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Mindset Check with Katanya Nova
Mindset Check is an innovative approach curated by Katanya Nova, drawing on sophisticated Cognitive Behavioral Therapy techniques and Emotional Intelligence principles. Over the past decade and a half, Katanya has refined this methodology through her personal development and healing journey. Today, she extends her invaluable insights to clients and a broad social media following of over 120,000, teaching them to cultivate awareness and develop the ability to navigate life's hurdles with grace. Through Mindset Check, Katanya offers a transformative perspective to foster an optimistic view of life. She crafts and shares uplifting Mindset Check messages, encouraging a shift towards positive thinking. Central to her philosophy is the conviction that our emotions, thoughts, beliefs, energy, and words shape our reality.
Episodes
22 episodes
Overcoming Financial Anxiety and Building Wealth
In this conversation, Katanya Nova, a certified emotional intelligence and life coach, discusses individuals' intricate relationship with money and wealth. She emphasizes the importance of understanding one's mindset towards money, overcoming f...
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Season 3
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Episode 3
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32:32
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Becoming the CEO of Your Life: Leadership in Love and Business
Unlock the secrets to entrepreneurial success and personal fulfillment in our latest episode! Ever wondered what drives successful business starters to keep pushing forward, even when the going gets tough? We'll share powerful insights on ident...
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Season 3
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Episode 2
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1:10:56
The Alchemy of Emotional Intelligence in Professional and Personal Realms
Discover the art of navigating life's emotional ebbs and flows with wisdom from a veteran of the heart and mind. Over my 27-year career, I've honed a 'mindset check' model that's nothing short of emotional intelligence alchemy, transforming the...
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Season 3
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Episode 1
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1:10:31
Rising from the Ashes of a Destructive Partnership
Embarking on a journey through the shadows of a 28-year love affair, I reveal the arduous battle and subsequent liberation from a partner who wore many masks, from enchanting to perilous. If you've ever wondered how the scars of a toxic relatio...
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Season 2
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Episode 13
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11:16
Unveiling Narcissistic Red Flags for Emotional Well-being
Embark on a revealing exploration with me, Katanya Nova, as we traverse the treacherous terrain of narcissistic personality disorder (NPD) and unveil the transformative Mindset Check model in our latest episode. Discover the subtle line where s...
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Season 2
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Episode 12
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11:30
Uninstalling the Past: Your Journey to Acceptance and Forgiveness
Are you tired of clinging to the past? This conversation will guide you through the transformative journey of forgiving others and, most importantly, yourself. Learning to let go of the poison of resentment is a daily practice, and Katanya is h...
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Season 2
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Episode 11
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48:33
Creating Your Personal Security Protocol: Trust and Boundaries
How certain are you in making life choices that honor your true self? Unlock the keys to self-trust, identifying core values, and setting healthy boundaries in this transformative discussion. It's time to learn the value of standing firm in you...
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Season 2
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Episode 10
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28:44
The Power of Self-Love and Owning Your Identity
Get ready to break down your mental barriers with us as we journey through emotional intelligence, personal identity, and authenticity. We discuss the limitations of our sphere of influence and the necessity of embracing open-mindedness. Along ...
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Season 2
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Episode 9
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31:17
Transforming Pain into Purpose: A Conversation on Self-Identity
Have you ever pondered on the idea of converting your pain into a catalyst for growth and love? In this riveting discussion, we delve into how to break the chains of societal expectations and craft a new self-identity. We look closer at unhealt...
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Season 2
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Episode 8
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32:38
Empowerment for Women: Occupying Space with Intent and Confidence
Have you ever wondered how to take up more space in the world with confidence and authenticity? Have you ever wished to break free from societal constraints and fearlessly manifest your true desires? This episode could be the start of your jour...
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Season 2
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Episode 7
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20:09
Navigating Life with Emotional Mastery: Rebalancing Energies and Cultivating Flexibility
Do you ever feel like your emotions are controlling you instead of the other way around? Achieving emotional intelligence and self-awareness is crucial for navigating relationships and life in general. In this episode, we examine the Mindset Ch...
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Season 2
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Episode 6
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37:51
From Emotional Chaos to Conscious Control
Do you ever feel like your emotions have taken control of you, leaving you struggling to make positive changes in your life? Are you feeling weighed down by negativity and stress? We've got you covered in this episode as we dive deep into emoti...
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Season 2
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Episode 5
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43:24
Slow and Steady Wins the Race: Embrace Patience for Lasting Success
Ever felt overwhelmed and found yourself comparing your journey to others? Well, you're not alone! Join me as I share my recent getaway to Lake Arrowhead and how it led to a much-needed mindset check. In this Mindset Check podcast episode, we d...
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Season 2
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Episode 4
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58:46
Unlocking Personal Growth: Healing Family Trauma and Navigating Relationships with Narcissists
Whether you've experienced family trauma, are in a relationship with a narcissist, or are seeking personal growth and healing, this video is a valuable resource. Join us on this transformative conversation and journey towards unlocking personal...
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Season 2
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Episode 3
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38:25
Living A Values Driven Life
A values-driven life means you clearly understand what is important to you and strive to align your actions and decisions with those values. Knowing your values and living by them gives you a greater sense of purpose and direction. You know wha...
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Season 2
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Episode 2
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51:31
Mindset Check! It's All About The Mindset!
Learn about the Mindset Check process created by Katanya Nova! Katanya has taught thousands of people online over the last year and a half using her Mindset Check process. Watch and learn to help you become emotionally aware, develop maturity, ...
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Season 2
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Episode 1
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46:13
What Upsets Me & How I See Failure
This Episode is from a TikTok Live Coaching Session.Follow Anya:Instagram: https://www.instagram.com/_anyanova/TikTok: https://www.tiktok.com/@iamanyanovaTo Find Out More and Book A Coaching Call with Anya:https://st...
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Season 1
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Episode 6
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24:16
Love Is Not Enough In A Relationship
In this episode, Anya talks about how love is not enough to sustain a relationship. Listen to and find the glue that can bind two people to a successful partnership.See Anya's recommended Authors and their sites and her favorite experts...
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Season 1
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Episode 5
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10:49
How To Improve Your STRESS MANAGEMENT In No Time!
This Episode is from a TikTok Live Coaching Session where Anya shares best practices for getting a grip and better management over the self. Anya gives tips on managing stress and taking better care of yourself and overall wellness.Foll...
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Season 1
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Episode 4
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46:54
Easy Strategies to Help You Heal From A Difficult Breakup
This episode is a snippet from Katanya's Live coaching sessions with her audience on TikTok. Katanya shares strategies on strategies you can do to help you from a breakup, the importance of developing emotional intelligence, and knowing how to ...
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Season 1
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Episode 3
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25:04
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CONFIDENCE An Incredibly Easy Method That Works: Competence Confidence Cycle
Anya shares how to use the Competence Confidence Cycle to increase your confidence level in specific areas of life. Anya also shares how to manage the different areas of life and identify the different levels of priority of the self-using the C...
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Season 1
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Episode 2
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16:11
Unconditional Love Abuse: What To Do Instead
The use of Unconditional Love is taken WAY out of context. Therefore, we need to take a closer look at the proper application of Unconditional Love because, in reality, Unconditional Love used the right way is HIGHLY conditional. So, instead, l...
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Season 1
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Episode 1
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14:34
