.jpg)
Mindset Check with Katanya Nova
Mindset Check is an innovative approach curated by Katanya Nova, drawing on sophisticated Cognitive Behavioral Therapy techniques and Emotional Intelligence principles. Over the past decade and a half, Katanya has refined this methodology through her personal development and healing journey. Today, she extends her invaluable insights to clients and a broad social media following of over 120,000, teaching them to cultivate awareness and develop the ability to navigate life's hurdles with grace. Through Mindset Check, Katanya offers a transformative perspective to foster an optimistic view of life. She crafts and shares uplifting Mindset Check messages, encouraging a shift towards positive thinking. Central to her philosophy is the conviction that our emotions, thoughts, beliefs, energy, and words shape our reality.
Mindset Check with Katanya Nova
Easy Strategies to Help You Heal From A Difficult Breakup
This episode is a snippet from Katanya's Live coaching sessions with her audience on TikTok. Katanya shares strategies on strategies you can do to help you from a breakup, the importance of developing emotional intelligence, and knowing how to shift gears to handle situations with people to handle circumstances better. This episode also includes other topics that support the message of this podcast.
Follow Katanya Nova
TikTok: @katanyanova
Instagram: @katanya_nova
To learn more about how you can work with Katanya, go to www.katanyanova.com.