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Mindset Check with Katanya Nova
Mindset Check is an innovative approach curated by Katanya Nova, drawing on sophisticated Cognitive Behavioral Therapy techniques and Emotional Intelligence principles. Over the past decade and a half, Katanya has refined this methodology through her personal development and healing journey. Today, she extends her invaluable insights to clients and a broad social media following of over 120,000, teaching them to cultivate awareness and develop the ability to navigate life's hurdles with grace. Through Mindset Check, Katanya offers a transformative perspective to foster an optimistic view of life. She crafts and shares uplifting Mindset Check messages, encouraging a shift towards positive thinking. Central to her philosophy is the conviction that our emotions, thoughts, beliefs, energy, and words shape our reality.
Mindset Check with Katanya Nova
From Emotional Chaos to Conscious Control
Do you ever feel like your emotions have taken control of you, leaving you struggling to make positive changes in your life? Are you feeling weighed down by negativity and stress? We've got you covered in this episode as we dive deep into emotional intelligence and self-development. Katanya shares insights on cultivating self-awareness, self-attunement, and self-management while discussing the fascinating topics of numerology, life after death, and coping with traumatic experiences. Get ready to take the driver's seat of your life and become the person you always needed.
But what about the impact of negative conditioning from previous generations? In this revealing discussion, we acknowledge the fear-based thinking patterns inherited from our parents and grandparents, emphasizing the importance of forgiving them and ourselves.
Katanya shares how you can upgrade your emotional operating system and release those suppressed feelings. We talk about the power of intentional thinking, the importance of mindfulness practices, and how having a North Star goal can align you with your core values and bring peace to your life.
Learn how to break free from these detrimental habits, set healthy boundaries, and manage your energy to achieve a more balanced work-life situation. Tune in now and take the first step towards a transformational personal growth and self-empowerment journey.
To learn more about how you can work with Katanya, go to www.katanyanova.com.
This is something, a gift, that I share with all of you guys. It's about emotional intelligence, and this is something that I've learned over the last 15 years in my own personal development work and healing journey. Self-awareness in order for you to make a change in self, relationship in self, you have to be aware that you want change And, along with that, it's being in tune with yourself in order to recognize your state of being at the moment. When it happens. Self-intunement And then self-management, self-regulation, impulse control is really the rubber meet the road moment, and the rubber meet the road moment really means are you going to proceed to take action that's going to help you Or is it going to harm you? Okay, and in this process, applying those top three things awareness in tunement, regulation, self-management, impulse control what are you going to do? You apply yourself in real time, doing the right things. Over and over again, you increase your emotional maturity And in this process, as you're applying yourself to your life, experience is choosing better. You learn more about yourself. You learn more about other people. You, you know this is how you apply yourself in life. When you apply yourself in life, you get to know yourself a little bit deeper And then, in this process, increasing your emotional intelligence. So this is what mindset check is about, and I have made this simple so you can start making changes as soon as you want, immediately, like right now. Pronto, pronto. Cac-she says is your birth date significant with numerology? Yes, absolutely. That is your. That is basically your code, part of your code, your name and your date of birth. And it is significant because your life path meaning some of the lessons, some of the things that you said before you came into this world, that you needed to learn so you can mature and develop as a spirit and soul, right? Or we call it we're having, you know, we're human beings having spiritual experiences, but in reality, your experiences are your first soul development, and so your date of birth gives you key information about your superpowers and your detriment And, as much as possible, live up to the high side of your superpowers, or the energy that comes with your date of birth, and overcoming some of those repeating patterns, right? So if you even just think about what are some of the negative traits that I have, or some negative, some of the areas of my life that I'm still immature in, develop yourself, invest in growing yourself in those areas, and so that way, you know, you can show up better for yourself. It's really important that you have a good relationship with yourself. That is the most important relationship you can ever have. Let's see here Do I believe in life after death?
Speaker 1:I think that it's not how it's been popularized, my philosophy around what happens after we live, leave this body. It's not. You know, what most people have known and have learned happens to us. I think our consciousness lives on. I mean, you don't have to look far these days. You can just keyword search here on TikTok about reincarnations, and you're going to see a lot of parents recording their children about who they know, who they are. And there is even one little boy that is reincarnated and he recalled 9-11 and how he died and how he. You know that experience in 9-11. So you come back into this planet to continue to develop your soul, and so if you are not done developing your soul, then you come back once again. I mean like again, you can. You don't have to believe a word. I say You can do your own research. You don't have to go far. We have TikTok I love TikTok and you can see countless children telling their parents who they are in their former lives. There's even this one girl who continued to draw these like emblems or these like symbols. And then it got linked back to Japan and she was a nurse during the war And she was part of this small group of nurse that served during this period in Japan when they had a war. So, jenna, yeah, you know these experiences.
Speaker 1:Again, going back to what you said about overcoming narcissistic abuse, here's I want to give you guys a little bit of reframe, right, this is about stepping into your power once again and reclaiming yourself. Whatever experiences that we've had with people in the past, let that be a stepping, like a stepping stone for us, like, allow us to graduate from those experiences and don't let those experiences make us victims. Okay, we're adults. Now We have, you, have free will to choose for yourself And even you know no again, sort of like what I said, we're here for our sole development. So you chose your parents, you chose, you know you had those relationships with our karmic whatever you want to call it really challenging, abusive, narcissistic type relationships. Do you understand? there's millions of people who are in these types of relationships. It's because it's for our own awakening to self And you know, i don't want to invalidate anyone's experiences, especially people who are still going through the trauma and getting through it right now.
Speaker 1:I understand I'm, you know, to the tail end of my my healing. But the way to learn to accept, it's about acceptance. Right, it hurts, it's painful, but this is about saying, okay, now this is I'm showing up for myself. Now I'm showing up for myself. I'm going to be that person for myself that no one was ever for me. Now I'm taking the driver's seat of my life, of my vehicle, and knowing what I know, now that I chose this life, how can I become better for myself so I can move towards the path that I said I was going to live in this lifetime?
Speaker 1:And a lot of people are here living but are dead. Because they're dead, stuck in their past, and the way to really live is awaken to yourself and say how can I love myself more despite of those experiences? And I'm going to live now And I'm going to you know those experiences. I'm going to allow it to, you know, love myself more, give myself more grace, forgive myself more, but not allow it to hurt other people. Right, cause we know the experiences, we know how people, how horrible people, can be And also, at the same time, we're not perfect too. We've heard other people knowingly and are knowingly. I'm going to fess up to it, but I don't do that anymore, as much as possible. I do not hurt other people intentionally. Yeah, and I am. I am my own spirit, you are your own spirit. We all can be free spirits, by the way.
Speaker 1:And what does that mean to be a free spirit? It means that you have unhooked yourself from all of the identities that you have latched onto based on your experiences with other people. It's unhooking yourself from experiences that you've had with other people. You're the only one who can do that, because you hook your experiences onto yourself, unconsciously and unknowingly. Yeah, and thank you, guys for all of your kind words. Yeah, and I agree with you, jenna. So Jenna says I just became more humble and kinder.
Speaker 1:I want nothing more but peace and beauty within. And despite of what other people do? you have no control over how other people are, but you have full control of how you're going to protect yourself and your space and what kind of world and what kind of life you want to create for yourself. And you do have to put yourself first. Luis the Amaral, pedro, thank you. And it is about peace, right, because here's the thing. You have to be at peace with yourself. You have to love yourself, people always I've heard people. I just want peace in my relationship And I then ask the question well, are you at peace with yourself?
Speaker 1:Because you're not going to get it from anyone else. Everything that you want, it's all here. If you want more love, you generate that from within. You want more peace. You embody that. That's an embodiment. You have to embody it. And what does that look like for you? You have to sort of start to peel back the onion. Peel back the onion to kind of you have your own life. You know yourself well. If you don't know yourself well, this is a great time for you to get to know yourself And say I've been living life unconsciously and I've been living like the dead.
Speaker 1:I've been living like the dead. How can I unhook myself? It's sort of like let people off the hook, not necessarily saying that you're going to allow people who mistreated you back into your life. It's more like, no, i no longer am caring, that I'm. No, i don't, i don't want to carry that burden anymore. It's not for me And a lot of people are knowingly and you can probably make an assessment right now, you know.
Speaker 1:Are you bitter about an ex? Are you bitter about a falling out with a friend? Are you upset about how you were treated as a child? Are you upset that your mother and father weren't as loving as you would like? But here's the thing It's not going to change. So might as well change your mindset about yourself and start unhooking.
Speaker 1:And the more you unhook, you know sort of autos is. You're a free spirit. You can also be that. You can experience your own freedom in self, and a lot of it is again unconscious, unconscious experiences that are unchallenged, and people fall victim to their own little world. Part of the part of the journey, part of the soul journey, is for you to go back to self, which means again unhooking yourself from all of the titles and identities that you may have given yourself and also the people that you're still unknowingly carrying on your back, that's no longer in your life, and give life to every single day. That takes you away from fully experiencing yourself and also taken away from energy for you to be present, so you can actually create a good future for yourself, a good now, an amazing now.
Speaker 1:So it's about reframing. So, if you say life is too short, if anything else, reframe and say life is amazing, because you're right, you just never know right, you just never know. Some people may not wake up after they go to sleep. Some people get into accidents, some people, you know things happen, even to the youngest of people. So, instead of saying life is too short, just say how can I, you know, live an amazing life?
Speaker 1:Again, this is all about reframing and refocusing yourself on the positive things, on the right things from life, versus all the things that you know you're fearing, you're not liking, or even from experiences that you've had in the past. They don't, don't um, the only time. Here's the thing again. You don't have to do any of this, but the only time you should really go back to your past is by asking yourself what did I learn from those experiences? What are some areas that I still need to to mature? I'm going to own up to some of the things that I'm going to. You know. Own up to that I know I can be better at. That's really the really the only time, that the actually not the only time. That's the best approach to looking at your past and not blaming whoever was participating with you and those experiences, not blaming them and not making yourself feel bad when you have those negative experiences and encounters. And I think all of us have had our share of challenging experience. But now we're all adults, right, we're all adults and I get it.
Speaker 1:Some of those experiences are super painful, but how long, ask yourself how? how long are you going to hook those onto yourself? Like, how long are you going to allow those experiences to be your reality? Because the more that you focus on those past experiences and don't get professional help or don't have the awareness just yet you haven't awoken to, to wanting change and and a better, positive life for yourself And, by the way, you are more than capable of having a different life than you had before, but you have to want to do this for yourself. I could have given up on myself 10,000 times ago. I could have allowed my fear to stop me a few thousand times ago And I'm saying this because this is normal, by the way all of the fears and the doubts and painful experiences, they do come up, but there's got to be a point in time when you say I've had enough. I really have had enough, and you're the again. I'm going to say this because I do this to myself, right, and now I've stopped. I just don't do this to myself anymore.
Speaker 1:But before, in my early 30s, it drove me crazy And I'm just like I need to commit to myself to want a better chatter in my mind And I stopped listening to myself and I plugged into audiobooks. I did not want to listen to anything I had to say to myself. So when I'm by myself or I'm driving or after I have an experience, i really have a dialogue with myself because you have to talk this out. Some people just withhold it and like suppress and keep it in, and I understand sometimes you don't have the space to talk it out or journal it out, but you have to hash it out and really like there's been times where I'm like we need to cut this out, like we're driving us crazy, like we are driving us crazy. And then I started to really focus on affirmations in the very beginning And now it's really.
Speaker 1:You know, yes, you do have to be programmed the negative, you have to rewrite your operating system, and so you have to. You have to level up. So if Jenna here is operating, it's operating at Jenna 3.0. And she is really wanting Jenna 4.0. Well, jenna 4.0 is a different person. You see where I'm getting at. 4.0 is a different person than 3.0. So how can you get these two aligned right, to be completely in alignment, to be the better version of yourself, and it's intentional. And so for me, all the time yeah, we all need an upgrade. I'm still upgrading. It's a. It's a. It's an intentional action.
Speaker 1:Every single day, intentional negativecom comes up in my mind. To be honest with you, now, it's just automatic. If something negative, i just don't even entertain it. I release it immediately And I think I've shared with you guys. I'll just go like this I'm here, i'm here. It gets me back into my body, not into my mind, not into all of this that maybe swirl or energy that I may feel. I just zoom back in. I'm here, and then I start saying all of the positive things. I'm grateful, i'm so blessed to have everything that I have, i'm so grateful that I'm here and I'm creating a better life for myself. I'm grateful I'm here, i have so much love in myself, and it's that. It's constant. It's constant. And do this all the time, every single time, and then you know, a year from now you'll be different.
Speaker 1:You have a different feeling from where you started and it's seriously, is intentional. You have to hold yourself accountable to it. Yeah, you have to say I love. You know when you say, like, when you love your life, you love yourself. But I understand, you know you guys are all in different phases and stages of life and you may not be in that air place in your life for your like, i don't even love my life, i don't even love myself. Well, you know, again, that's a barrier already that you have to overcome and it's simple to break down.
Speaker 1:Really, and here's the way that I'm going to explain this. You know, when you're thinking about fears and things that are negative, they're all. They're all made up. You made it up. Even though you have something to go back to as a basis of reference, like your experience, you're still making it up, you're still generating and making it bigger today. So, without being said, why don't you just make up a different narrative? Right, make up a different narrative. Okay, if I'm just blowing this out of proportion, this negative mindset, then I'm going to blow up into proportion a positive mindset. How's that? I mean that would be a better approach, don't you think And then, over time, you just learn how to magnify positive things for yourself versus magnifying negative thoughts that bring your energetic state low. That gets you stuck. I want to make sure. There it is.
Speaker 1:How can you tell if you're suppressing a feeling or belief instead of releasing it? I'm going to address the first part about suppressing a feeling, okay, and then I'm going to go back to the second part of belief instead of releasing it, okay. I may not be getting your question 100% on point, but I'm going to explain it like this Zero stress level, high anxiety, high stress level. I'm highly in tune with myself, so you have to be in tune with yourself. When you start to suppress, how does your body feel? What does your heart feel? Where do you feel it in your body? Okay, so on any given day for me, if I know I'm out of sync several things I need to breathe. You need to constantly breathe.
Speaker 1:So, depending on your situation, when you say you're suppressing, it's the same thing Anxiety, stress you start to climb up like this And then your heart rate starts to go up a little bit. This is when you're in tune with yourself And this is where you have to kind of back off and let go. So for me, i know if my gauge is exceeding above 50% of my stress level, i do not like to function above. I'm pushing it at 45% stress level And this is just me. This is how I have created and curated how I operate in life, in alignment to peace. So one of my core values is peace. So I know if I'm exceeding the 50% mark of my stress level then I'm not in alignment with peace.
Speaker 1:And so going back to you saying, suppressing a feeling, what does that look like for you? And so maybe when you start to notice that you're suppressing a feeling, then you need to get into some mindfulness practices like breathing. Breathing is so good. Going for a walk, calling someone that you trust that you can share some of those feelings that you are experiencing with writing them out in a journal no judgment, just put it out and then even read it out. So that way you're releasing it. So when you're suppressing it, you're not speaking it, you're ignoring it, you're wishing it'll go away, you're wishing it'll get better. But your body is responding to the emotions that you're suppressing. So, regardless, if you're trying to like, wish that it will go away, you actually need to address it.
Speaker 1:So, when you feel it in your body, then have those practices in place like what's my plan? What's my plan, in order for me to align to whatever your core value is. So, for me, my North Star, when it comes to my health and my wellness remember I don't know if you were here, but my goal is to live 100 years old, and so, for me, my goal is 100 is the next 30. And so how does that look like for me? If I'm overstressing myself every single day, i'm going to accelerate my aging. It's the same thing. When you're suppressing your emotions, you're suppressing your aging, you're deteriorating your health, you're deteriorating your potential. You know your potential.
Speaker 1:So it's good when you know that it's something that you struggle with, with these feelings, allow them to flow And it's going to seem ugly at first. It's going to seem ugly at first And you may weep, depending on how long you've been suppressing emotions. But honor yourself. Here's the thing honor yourself, be loving to yourself and just say you know what. I've held this in for so long And, to be honest, it took me a long time to cry, because I was one of those in my you know my young adult years I'm like, no, i'm not going to cry. I cried when no one was looking, but I suppressed a lot of it to where I couldn't be triggered. I felt sad but no tears were coming out of my eyes, and it's so freeing when you can just allow your emotions to flow, and it may take some time. But just be kind to yourself, meditate, do some mindfulness meditation, plug into some audio There's millions of audios available now online for free journal and, be honest, no one's going to judge you. Only you are going to judge you, you know. So, like, who cares if you're going to cry ugly? I cry ugly all the time. I have snot coming out of my nose, all of that, all of that, and then wake up puffy eye the next day. It's like so what I need? this is part of the healing process, right? So again, have a gauge. There's always a spectrum, right? Spectrum, what's warm? like oh my gosh. Like where am I right now? and you're very welcome, you're very welcome, eileen. Like it's okay. It's so okay to feel the feelings that you feel.
Speaker 1:And, yes, we've all been conditioned, all of us, you know. So I'm on the younger side of the Gen XI, actually lean more towards the Millennials. To be honest with you, i do, but I'm still classified as a young, the younger side of Gen X. But all of us on we were. Our conditioning wasn't the healthiest. There was no such thing as Healthy parenting. There was no such thing as You know all of the stuff that We have now. We didn't have that growing up. So what were we told? don't cry. You know, crying are for sissies. Don't be, you know, you're such a girl. You know all of the things that we grew up.
Speaker 1:So, yes, we are coping mechanism from negative conditioning from Our parents and, by the way, it's not their fault. Imagine their conditioning, you know. Imagine your, your grandparents, that grew up in the 20s and the 30s. They were in the depression era, they were in survival mode, and then they had their children right the 40s, 50s and 60s, and then they were all Basically conditioned with that fear-based thinking and they came from lack. So it was a highly competitive Survival mode type parenting. And then those Children that were birthed in the 40s, 50s and 60s birthed us Gen Xers and They just passed down what they knew and we classify it now as narcissistic abuse type parenting. And, by the way, it's generational, it's still living on beyond. You know The gen Xers and we're hoping to get ahead of it and be better and make better decisions.
Speaker 1:And, and this is why I share with you guys, don't hold on to those things that, yes, they are hurtful but we can't undo them. Just Wake up to where we've been and where you're at now. Don't have to adhere to the old way of conditioning but at the same time, not disrespecting right, not disrespecting, because our parents have also gone through their crap. They probably had it worse than We have, but, yes, our experience. There's no comparing pain. So when you come, come from that point of view, and this is for me, i'm like I'm letting my mom off the hook. I'm letting my mother off the hook doesn't mean that I'm going to entertain any type of negative things from anyone, but I know I have my boundaries and I know when to Say no one, to stop and to go away, and so this is part of that unhooking. And thank you IV. How are you? IV? And welcome guys.
Speaker 1:And Now we have better tools. We are now in the era of awareness, because before we complied, we just complied, because that's how we were conditioned. Now We have information, we now have awareness. So how can we leverage new information and awareness for us to have a better life? And Dr Sam said that's great that you can forgive your parents and move on. I think you know it's just sort of releasing. It's a release. It's like I'm not gonna hold on to that anymore. I'm letting them off the hook because they didn't know what they didn't know. But now I know what I know, i can make better decisions for myself. And so think about it that way, versus saying I'm Been victimized by my past because we're all coming from the past. I'm victimized by my past Because we're all coming from a place of pain.
Speaker 1:The first person you have to forgive is yourself, and this is how I did it. I'm like I forgive myself for being naive. I forgive myself, you know, for Whatever right, whatever comes up for you and even for me. I get emotional. Still Didn't mean to do that today. I'm not. I am so not down to tears right now. I am so not down, but it's just saying, like you know, i forgive myself for, for feeling bitter about myself, i forgive myself for being mean to myself, for talking negatively to myself, i forgive myself for not loving myself, for not taking better, good care of myself, and that's how it starts. Yeah, and we are.
Speaker 1:We were all naive, we didn't know, we were all compliant, and and here's the thing, this is not about rebelling either, but to some people it's called rebellion. It's not a sort of like no, i, i'm aware I can make my own decisions. And you're right, self-reflection was not common in those days. For Gen Xers and baby boomers There was no such thing. They were told to suck it up, right. So, knowing what we know, so we can sort of look at the older generation with kindness and grace, and then we can definitely pour more love and grace back onto us and say, Damn, i've neglected myself. I forgive myself for neglecting myself And I forgive myself for allowing those negative things to take hold of me in my life, because I deserve better.
Speaker 1:Dr Connor McGregor says you remind me of sapphire, a book I'm writing. Well, that's awesome, congratulations. And sapphire is a beautiful name. Oh, i like that a lot. John says I just lost my motivation to work out. Well, you know what that's on you and I hate to say it. Then it means you just don't want it bad enough. Whatever it is, you just don't want it bad enough. And guess what you're gonna feel horrible. You have an entire lifetime to do this.
Speaker 1:People quit on themselves Without looking ahead. Please don't quit on yourself. By the way, motivation is just a feeling. Some people are motivated, right, but that's why you need a strong anchor. So if you quit, then what? Six months from now, how are you gonna feel? Because sometimes these things you need to continue to do without even feeling motivation. And it's about How badly do you want your health, you to feel good, to be healthy, How bad do you want it? Because if you're giving up on it, then you don't want it badly enough. It's just a feeling.
Speaker 1:It's easy to make an excuse that work is in the way, that. It means it's not important. Okay, john, don't give up on yourself. It's like Okay, there's a shift in your work, then take a look at it, assess it a little bit more, put on your strategy. Hat on your smart. You're smart. Just say, okay, my work schedule shift. I can't find even 30 minutes. I mean, come on, there's 24 hours in a day, even 30 minutes. You can't find 30 minutes. You know, and I'm glad you guys are here, you guys getting instant coaching. Come on, gotta, do this. Don't give up on yourself. You are with yourself 24, seven and you can do it. I know you can do it, john.
Speaker 1:And the hardest part, and even with success, i've shared with you guys I'm a business woman There's. So I could have Stop Thousand years ago on my business and my ideas. I could have given up on myself. You guys know I was highly suicidal. I attempted to unlive myself seven times. I could have given up on myself.
Speaker 1:If you give up on whatever it is that you're doing, you're also giving up on the potential of what you can be. That's why you have to like, really like, step into yourself and really, like I shared, like You have to have a good, an amazing relationship with yourself, because it's like if you don't have a good relationship with yourself, then okay, you know you can make, you can make all the excuses to give up on yourself. Then you know and This is just my mindset, i understand we're all different. That's what I'm here for to kind of just hey, keep, keep at this like you are you. You are your biggest champion. And I understand sometimes We get beat up, we get tired, we're overworked, and this is sort of the time that you have to reel yourself back and say regroup.
Speaker 1:I feel out of whack, i'm out of off track for my goals, i'm not feeling well. What do I need to do? and it really comes down to? I need to take care of myself And and, by the way, it's also your right to, you know, take a break from work. If you need to take a leave or take a vacation or take a few days off to honor yourself, do it. Don't life working, it's just a Thing that you do while we're living here, but it shouldn't consume you and take over your life. Good, i'm glad you took a one-day leave.
Speaker 1:And it's exhaustion. When we're exhausted, of course You're not gonna get motivated, but don't give up on yourself. Rest. Think about this. When you are burnt out, don't give up on yourself, but what you do is rest. So you're on your car, in your vehicle Right, you've been at it cross-country, you're exhausted. What do you do? You maybe find a little Hotel or a little in to, you know, stop Gas up, maybe wash your car from all the debris that you've gathered as you're venturing across country. And then you, you know, get a nice meal somewhere, at a diner, somewhere that you've stayed, and then You go to your hotel room or motel room or whatever in, you decide to stay in your rest, right? You don't keep going. So If you get tired and burnt out and you're not motivated, don't give up on yourself. All you need to do is rest, regroup, give yourself time and then, when you're recharged again, go at it again.
Speaker 1:Okay, all right, know how to drive the vehicle. You are the vehicle, so no one to stop. When to accelerate, when to reverse. I've been doing a lot of reversals. Really. You turn, you'll Detour. I've been doing a lot of that these days. Or Park, i Am on park, you got to be just. You know it's okay to be on park and sometimes you have to stay neutral. So don't kill yourself in your body too.
Speaker 1:Yeah, i go at my own pace, i stay in my own lane. So you have to carve out. Here's the thing with life, right? So we're like you're on the freeway, all of us are on this freeway going somewhere, and a lot of people are going in the same speed, right? So you kind of have to visualize yourself like I'm in my own car. To me I'm like all right, you're all over there, i'm going to make my own lane. I mean, you can, because you can. It's your imagination. It's like I'm going to make my own lane.
Speaker 1:I don't want to be in the freeway, i want to be in the scenic route of life And that's the pace that for me, works for me. It may not be for you, but try to visualize how you're navigating through life to help manage right. So for me, i'm on the scenic route And so that's my pace. Remember the meter zero stress, high stress. If I start to feel my heart, i start to do this And then I start to get a headache, i know I've tipped over. I pull away And I start intentionally breathing and then meditating.
Speaker 1:Leave my house, i go for a walk. I literally will go into town and just walk around, and that's the way for me to stay in control of the car of me and not get sucked in and be a slave to work, even the work that I create for myself. So again, you are your own car, create your lane, you create your lane And you manage your lane. So if you need to stop, same thing I'm on scenic route. If I decide I'm like ooh, look at this little boutique over here, i'm going to spend some time here. Oh, look at this little, nice little eatery. I'm going to go eat here. That's my mindset.
Speaker 1:So, for you, start to think about how you want to flow with your energy and not going against the grain to where you're going crazy and overworking yourself. Ok, you're very welcome, guys, you're very welcome. So I'm going to end with that. I have to head out, i have to get going. Thank you guys for being here, thank you for following, thank you for my friends to come back over and over again, time and time again, and hope to see you guys again. If you want to work with me, you're very welcome. John Whitley, katanenovacom, i do live coaching or numerology, or you can do both. And Sean, thank you for being here And remember you have to take good care of yourself. Ok, all right, love you guys, take care. Bye now.